Breakfast Cereal

[dennel]

Hi All i Am New To This Website i Have A Long,Long History Of Gout And i Sure Dont Want To "Never" Have Another Gout Attack i Would Like To Know Whats A Good Breakfast Cereal To Eat For A Person Like Me With A History Of Gout Thank You For Any Advice!

[podagra]

Oatmeal with cinnamon, flaxseed, apples and splenda and cooked with half skim milk is the best cereal.
Avoid box cereals enriched with iron, which is one of the causes of gout
check out
http://www.goutonline.net/showthread.php?t=10755

http://www.goutonline.net/showthread.php?t=10782

1 poached or hard boiled egg with chipotle sauce is another part of a good breakfast for gouty people